Shiruy's Journal, 23 August 2017

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Weigh In record (no journal entry) for 23 August 2017

259.7 lb Lost so far: 46.7 lb. Still to go: 72.3 lb. Diet followed poorly.

Diet Calendar Entries for 23 August 2017:

1705 kcal

Fat: 113.58g | Prot: 129.01g | Carb: 37.95g. Lunch: Vinaigrette, Tomates, Blanc de Poulet. Dinner: Charal Tomates Farcies, Cheese Cake Ceto Carré. more...

2870 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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Shiruy's Journal, 23 August 2017

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