Weigh In record (no journal entry) for 23 August 2017
|
90.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2017:
|
1163 kcal
|
Fat: 11.28g | Prot: 75.12g | Carb: 199.23g.
Breakfast: Pain aux Céréales, Gingembre, Cumin, Yaourt Lait de Chèvre 0%, Ricoré, Cannelle, Citron. Lunch: Soignon Yaourt Lait de Chèvre 0%, Soignon Yaourt Lait de Chèvre 0%, Pain aux Céréales, Maille Cornichons Extra Fin, Pâtes (Cuites), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Bretzels Durs, Soignon Yaourt Lait de Chèvre 0%, Pâtes (Cuites), Carrefour Cornichons à Croquer, Salade Verte, Pain aux Céréales. Snacks/Other: Soignon Yaourt Lait de Chèvre 0%, Soignon Yaourt Lait de Chèvre 0%, Gingembre, Cumin, Cannelle, Citron. more...
|
|
1528 kcal
|
Activities & Exercise:
Cooking - 1 hour and 1 minute, Do It Yourself (DIY) - 5 hours and 30 minutes, Resting - 11 hours and 29 minutes, Sleeping - 6 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beatriceboscus's weight history
|