Weigh In record (no journal entry) for 23 August 2017
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163.8 lb
Lost so far: 5.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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360 kcal
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Fat: 8.40g | Prot: 23.87g | Carb: 50.49g.
Breakfast: Sugar. Lunch: Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon, Kiwi Fruit. Snacks/Other: Hawaiian Punch Polar Blast, Market Pantry Tilapia Fillets. more...
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losing 1.4 lb a week
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