Weigh In record (no journal entry) for 23 August 2017
|
125.7 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2017:
|
1320 kcal
|
Fat: 99.22g | Prot: 79.39g | Carb: 48.54g.
Breakfast: Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Mexido. Lunch: Walmart Queijo Mussarela, Tomates, Pepino (com Casca), Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura), Couve Refogada, Berinjela Cozida. Dinner: Couve Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Walmart Queijo Mussarela, Berinjela Cozida, Coqueiro Sardinhas com Molho de Tomate. Snacks/Other: Morangos, Avocado. more...
|
|
1688 kcal
|
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leilaine's weight history
|