Weigh In record (no journal entry) for 23 August 2017
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175.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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2805 kcal
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Fat: 111.05g | Prot: 91.66g | Carb: 180.25g.
Breakfast: Calorie, Trader Joe's Brown Cage Free Eggs (Large), Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Lactaid Whole Milk, Lactaid Whole Milk, Calorie. Dinner: Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Snacks/Other: Trader Joe's Raw Whole Cashews. more...
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gaining 4.9 lb a week
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