tscola's Journal, 05 April 2012

271.5 lb Lost so far: 28.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

---

1793 kcal

Fat: 47.44g | Prot: 132.58g | Carb: 179.47g.   Breakfast: Flour Tortillas (Super Size), Poached Egg. Lunch: Organic Chicken with White & Wild Rice Soup, Chicken Breast (Skin Not Eaten), Plus Penne Pasta. Dinner: Ramen Noodles. Snacks/Other: Zinfandel Wine, Whole Fruit Bars - Lime, MyoFusion - Banana Perfection. more...

3884 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...