Weigh In record (no journal entry) for 05 April 2012
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182.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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1651 kcal
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Fat: 107.27g | Prot: 116.07g | Carb: 54.28g.
Breakfast: tomatoes, lemon juice, olive oil, mozzarella, avocado. Lunch: cauliflower, broccoli, fried fish. Dinner: green beans, salmon. Snacks/Other: brown sugar, coffee, cheddar cheese, sugar free pudding, whipped cream. more...
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losing 4.9 lb a week
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Shairys's weight history
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