Weigh In record (no journal entry) for 23 August 2017
|
124.8 lb
Lost so far: 7.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2017:
|
507 kcal
|
Fat: 19.50g | Prot: 40.00g | Carb: 48.00g.
Breakfast: Designer Whey French Vanilla Protein Powder, Silk Unsweetened Coconut Milk, Columbia Fruit Dragon Fruit Blend. Lunch: Blue Diamond Whole Natural Almonds, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Snacks/Other: All Natural Crunchy Rice Rolls. more...
|
steady weight
|
|
Other Related Links
Members
|
Zumba Queen 3's weight history
|