Weigh In record (no journal entry) for 23 August 2017
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134.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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2436 kcal
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Fat: 40.25g | Prot: 208.62g | Carb: 307.07g.
Breakfast: Cod Liver Fish Oil, Great Value Original Beef Jerky. Lunch: Kirkland Signature Organic Coconut Oil, Kirkland Signature Stir-Fry Vegetable Blend. Dinner: Blueberries, Kirkland Signature Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Kirkland Signature Chicken Breast. Snacks/Other: Granny Smith Apples, Kirkland Signature Chicken Breast, Kirkland Signature Chicken Breast. more...
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losing 18.2 lb a week
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