Coymotorsport's Journal, 05 April 2012

206.0 lb Lost so far: 42.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 55.49g | Prot: 183.99g | Carb: 237.90g.   Breakfast: Nonfat Strawberry Greek Yogurt, Apple Blue berry granola, Coffee (Brewed From Grounds), GOLEAN High Protein & High Fiber Cereal, 1% Fat Milk. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Fried Ripe Plantain Rolled in Flour, Black Beans, White Rice, Chicken Wing, Chicken Drumstick. Dinner: Chocolate Fudge. Snacks/Other: Granny Smith Apple, Apple Blue berry granola. more...

3324 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 25 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...