Ansley Fowler's Journal, 05 April 2012

114.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 41.14g | Prot: 89.48g | Carb: 285.84g.   Breakfast: Lite Vanilla Yogurt, Instant Oatmeal (Apples & Cinnamon), GOLEAN High Protein & High Fiber Cereal. Lunch: 100% Whole Wheat Grain Bread, Better than Peanut Butter LC Peanut Butter Spread, Whole Natural Almonds, Chocolate Caramel Mini Bars, Creamy Spinach Dip, Sliced Low-moisture Part-skim Mozzarella Cheese, Albacore Solid White Tuna in Water, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Creamy Spinach Dip, Cooked Egg White, Original Cereal, 80 Calorie Cereal - Honey Squares, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Chewing Gum (Sugarless) , Multi Vites Gummy Vitamins. more...

2335 kcal

Activities & Exercise: Shopping - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (fast) - 1 hour, Housework - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...