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Denaha
Journal
05 Apr 12
Denaha's Journal, 05 April 2012
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Weigh In record (no journal entry) for 05 April 2012
182.0 lb
Lost so far:
5.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2012:
310 kcal
Fat: 4.37g | Prot: 25.23g | Carb: 44.26g.
Breakfast:
Grapefruit (Pink and Red), Melba Snacks All Natural Roasted Garlic.
Lunch:
Grilled Chicken Breast Strips, Mixed Salad Greens.
more...
2808 kcal
Activities & Exercise:
Standing - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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