Weigh In record (no journal entry) for 05 April 2012
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219.3 lb
Lost so far: 20.7 lb.
Still to go: 49.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1764 kcal
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Fat: 65.20g | Prot: 96.11g | Carb: 198.00g.
Breakfast: Fat Free Blueberry & Cereals. Lunch: Chicken Souvlaki EXTRA MEAT, Chicken Souvlaki with cheddar, mustard and veg.. Dinner: two cheeseburgers and a med fry. Snacks/Other: rockstar, carrot, Coffee (Brewed From Grounds), Fat Free Blueberry & Cereals, Turkey Bites. more...
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3551 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 11 hours and 30 minutes, Sleeping - 7 hours, Standing - 2 hours. more...
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losing 3.5 lb a week
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