Weigh In record (no journal entry) for 23 August 2017
|
113.8 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2017:
|
1600 kcal
|
Fat: 41.50g | Prot: 50.70g | Carb: 242.15g.
Breakfast: St Hubert St Hubert 41, Bonne Maman Confiture Rhubarbe, Wasa Authentique. Lunch: Kiwi, Crème Fraîche Épaisse, Tomates, Thon dans l'Eau (en Conserve), Turini Coquillettes, Herta Pavé Gourmand Épinards et Fromage. Dinner: Fraises, Salade Verte, d'Aucy Betteraves Rouges Assaisonnées en Dés, Turini Coquillettes. more...
|
|
1325 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helene11111's weight history
|