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bama66
Journal
05 Apr 12
bama66's Journal, 05 April 2012
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Weigh In record (no journal entry) for 05 April 2012
182.0 lb
Lost so far:
3.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2012:
736 kcal
Fat: 36.54g | Prot: 40.66g | Carb: 60.25g.
Breakfast:
Scrambled Egg (Whole, Cooked), 100% Real Bacon Ready to Serve.
Lunch:
Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread, Apple Cinnamon Mini Rice Cakes, Light Key Lime Pie Fat Free.
Snacks/Other:
Cajun Trail Mix.
more...
2690 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 47 minutes, Sleeping - 6 hours, Resting - 8 hours and 13 minutes, Desk Work - 9 hours.
more...
losing 14.0 lb a week
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