Weigh In record (no journal entry) for 05 April 2012
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210.3 lb
Lost so far: 2.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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1441 kcal
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Fat: 39.78g | Prot: 86.96g | Carb: 185.19g.
Breakfast: Oatmeal, Raisins, Granola, Grits, Instant Original Cereal, Coffee, Coffee Cream. Lunch: Ranch Salad Dressing, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Almonds, Grapes, Lettuce Salad with Assorted Vegetables. Dinner: Miso Soup, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, California Rolls, Chicken Breast (Skin Not Eaten). Snacks/Other: Angelfood Cake, No Sugar Added Rice Pudding, Organic Mixed Vegetables, Hard Candy, Apples, Multigrain Bread, 73% Organic Dark Chocolate. more...
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steady weight
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