Weigh In record (no journal entry) for 23 August 2017
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284.2 lb
Lost so far: 3.5 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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1853 kcal
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Fat: 89.17g | Prot: 109.54g | Carb: 148.81g.
Breakfast: Galaxy Chocolate Bar, Aldi Unsweetened Soya Milk, MyProtein Peanut Butter, Sainsbury's Scottish Porridge Oats. Lunch: Green Olives, Sainsbury's Be Good to Yourself Greek Salad Cheese, Tesco Red Pepper, Cucumber (with Peel), Red Onions. Dinner: Sainsbury's Chicken Madras & Pilau Rice. Snacks/Other: Peperami Original Peperami, Mixed Nuts, Tesco Chicken Breast Fillets (130g). more...
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3424 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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losing 6.2 lb a week
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