Weigh In record (no journal entry) for 23 August 2017
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153.7 lb
Lost so far: 73.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1284 kcal
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Fat: 74.35g | Prot: 84.72g | Carb: 62.38g.
Breakfast: Bratwurst, Fried Egg without Fat. Lunch: Droewors, Hard-Boiled Egg, Woolworths Strawberries, Gluten Free Gurus Banting Seed Crackers, Woolworths 100% Orange Juice, Woolworths Sliced Salami, Prosciutto. Dinner: Woolworths Biltong, Avocado Dip, Woolworths Classic Greek Salad. Snacks/Other: Lindt Dark Chocolate, Oil Popped White Popcorn, Blue Diamond Almond Milk Unsweetened. more...
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losing 1.5 lb a week
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Grant Joseph's weight history
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