Weigh In record (no journal entry) for 05 April 2012
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239.6 lb
Lost so far: 20.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1280 kcal
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Fat: 70.78g | Prot: 97.81g | Carb: 58.58g.
Lunch: peach, Chef Salad / Salad Bar, Fat Free Ranch Salad Dressing. Dinner: Source: USDA 1 wing, bone removed Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), fish. Snacks/Other: Coffee with Cream and Sugar. more...
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3988 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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