DanielCardenasM's Journal, 23 August 2017

163.8 lb Lost so far: 5.3 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

2471 kcal

Fat: 49.22g | Prot: 163.59g | Carb: 351.74g.   Breakfast: Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...

2457 kcal

Activities & Exercise: Showering - 20 minutes, Sitting - 12 hours and 50 minutes, Sleeping - 8 hours, Standing - 1 hour and 50 minutes, Cooking - 1 hour. more...