Weigh In record (no journal entry) for 23 August 2017
|
131.6 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2017:
|
1302 kcal
|
Fat: 46.06g | Prot: 65.18g | Carb: 151.55g.
Breakfast: Wasa Vollkorn, Spitzpaprika, Gekochtes Ei, Ponnath Hähnchenbrustfilet Paprika, Kaffee mit Milch. Lunch: Banane, Knusperone Haferflocken, Himbeeren, Ehrmann Qjo Viel Protein. Dinner: Wagner Steinofen Pizza Vegetaria. Snacks/Other: Prinzessin Feodora Chocolade Täfelchen 75% Edelbitter. more...
|
|
2039 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Cross Training - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bettinchen80's weight history
|