H-G.'s Journal, 23 August 2017

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🏊🏊🏊

207.9 lb Lost so far: 6.0 lb. Still to go: 5.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2017:

418 kcal

Fat: 13.43g | Prot: 15.12g | Carb: 59.40g. Breakfast: Bad Meinberger Wasser (Medium), Kaffee (Gemahlen), Roggenmischbrot, Wurstaufschnitt. Lunch: Normaler Kaffee, Braeburn Äpfeln. more...

2545 kcal

Activities & Exercise: Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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H-G.'s Journal, 23 August 2017

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