Weigh In record (no journal entry) for 05 April 2012
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214.5 lb
Lost so far: 45.4 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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1266 kcal
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Fat: 59.66g | Prot: 73.41g | Carb: 113.45g.
Breakfast: Original Instant Oatmeal. Lunch: Ranch Dressing (2 oz), Fresh Grilled Chicken Salad. Dinner: spaghetti sauce, ground chicken. Snacks/Other: 100 calorie pack pretzels, Bananas, canta. more...
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losing 3.5 lb a week
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