Petersanook's Journal, 25 March 2010

159.6 lb Lost so far: 1.3 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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941 kcal

Fat: 1.08g | Prot: 12.92g | Carb: 96.94g.   Lunch: Regular Coffee, Select Minestrone. Dinner: Fruit Punch (Alcoholic), Budweiser Beer. more...

2163 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...