Weigh In record (no journal entry) for 05 April 2012
|
205.4 lb
Lost so far: 3.2 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2012:
|
1176 kcal
|
Fat: 52.98g | Prot: 57.07g | Carb: 142.49g.
Breakfast: skim milk, honey nut scooters, equal, Sugar Free French Vanilla Coffee Creamer, coffee. Lunch: 35 calorie multigrain bread, light cheese stick, diet wild cherry pepsi, miracle whip light, hard salami. Dinner: smart lite, DiRusso's italian sausage patties, jack daniels bbq sauce, kraft pepper jack cheese, red peppers, green peppers, onion, corn. Snacks/Other: strawberries. more...
|
|
3362 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Sitting - 5 hours and 55 minutes, Desk Work - 6 hours and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 50 minutes. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AshleySM's weight history
|