Weigh In record (no journal entry) for 05 April 2012
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197.4 lb
Lost so far: 8.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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2141 kcal
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Fat: 72.72g | Prot: 114.41g | Carb: 265.06g.
Breakfast: American Cheese, Egg White , Egg, Nonfat Blueberry Greek Yogurt, Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds. Lunch: salty rice, beef, hummus, pita pockets, rice. Snacks/Other: Lindor 60% Extra Dark Truffles, Dried Cherries, Oranges. more...
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losing 1.4 lb a week
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