Weigh In record (no journal entry) for 05 April 2012
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162.5 lb
Lost so far: 22.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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750 kcal
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Fat: 54.46g | Prot: 45.77g | Carb: 22.10g.
Breakfast: Sliced Ham (Extra Lean), JEWISH RYE New York Style, Boiled Egg, Hollywood Safflower Oil Enriched Expeller Pressed, Coffee. Lunch: Albacore Solid White Tuna in Water, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Beef Hot Dogs Franks. more...
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losing 3.5 lb a week
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suzzap's weight history
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