Weigh In record (no journal entry) for 23 August 2017
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152.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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2659 kcal
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Fat: 50.14g | Prot: 252.10g | Carb: 273.58g.
Breakfast: Alnatura Hafer Crunchy Schoko, Brombeeren, ESN Inulin, Schneekoppe Leinsamen Geschrotet, ESN Iso-Whey Hardcore - Natural, ESN Organic Maca Powder, Kölln Blütenzarte Flocken, Himbeeren. Lunch: Oryza Natur & Wildreis, Spinat (Blattspinat oder Gehackt, Gefroren), Wiesenhof Puten Schnitzel, Gut & Günstig Brokkoli. Dinner: Tomaten, Gurke (mit Schale), Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Edeka Sommermix, Gut & Günstig Speisequark Magerstufe, ESN Organic Almonds, ESN Inulin, Schneekoppe Leinsamen Geschrotet, Käfer Ciabatta mit Tomaten und Bärlauch, ESN Organic Brazil Nuts. Snacks/Other: ESN Designer Whey Protein - Hazelnut, ESN Ultrapure L-Glutamine Powder, ESN Nitro BCAA Powder - Cola. more...
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gaining 4.6 lb a week
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