Weigh In record (no journal entry) for 23 August 2017
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266.1 lb
Lost so far: 8.6 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1077 kcal
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Fat: 16.85g | Prot: 38.02g | Carb: 98.57g.
Breakfast: Mike Mitchell's American Sandwich Vollkorn (38g), Rolffes Delikatess Rohschinken, Mühlenhof Schweinebraten, Lindenhof Gouda Holland Mittelalt. Snacks/Other: Bier. more...
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losing 6.2 lb a week
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