Weigh In record (no journal entry) for 23 August 2017
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174.4 lb
Lost so far: 35.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1677 kcal
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Fat: 60.26g | Prot: 86.42g | Carb: 193.65g.
Breakfast: Vadelmat, Kaurapuuro. Lunch: Kevytmaito (2%), Oivariini Pehmeästi Levittyvä, Vaasan Ruispalat, Fazer Amica Nakkikeitto. Dinner: Felix Thousand Island Salaatinkastike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kokkikartano Jauhelihaperunamuusi. Snacks/Other: Vanilla, Pehmeä Rahka, Marjat, Hunaja, Marabou Mint Krokant, Pakkasmarja Marjamix, Maustamaton Rasvaton Rahka. more...
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losing 1.0 lb a week
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