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23,1 yağ, 52,8 su, 39,4 kas, 12,6 kemik,Akş:126 saat0620
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185.4 lb
Lost so far: 14.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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2172 kcal
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Fat: 156.54g | Prot: 162.97g | Carb: 25.72g.
Breakfast: Dereotu, Yumurta, Yeşil Biber, Salatalık (Kabuklu), Roka Marulu, Tulum Peyniri, Sucuk, Yörükoğlu Tam Yağlı Beyaz Peynir, Kırmızı Domates, Şekersiz Türk Kahvesi, Tereyağı, Hindistan Cevizi Yağu Hindistan Cevizi Yağı. Dinner: Sızma Zeytinyağı, Yumurta, Hindi Eti (Pişmiş, Kavrulmuş). Snacks/Other: Sütaş Eski Kaşar, Lokum. more...
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3654 kcal
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Activities & Exercise:
Spinning - 45 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 8 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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