sarahbeth724's Journal, 05 April 2012

179.0 lb Lost so far: 39.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 40.29g | Prot: 62.21g | Carb: 172.31g.   Breakfast: Reduced Fat Creamy Peanut Butter, Flour Tortilla, Multigrain Cheerios. Lunch: Light Thick & Creamy Lemon Meringue Yogurt, Flour Tortilla, Imitation Crabmeat. Dinner: Biscuits, Naked Chicken Strips. Snacks/Other: Tootsie Roll (Mini-Midgees), Peanut Butter Eggs. more...

2262 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...