Weigh In record (no journal entry) for 22 August 2017
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197.6 lb
Lost so far: 13.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1227 kcal
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Fat: 38.04g | Prot: 56.89g | Carb: 162.32g.
Breakfast: Starbucks Skinny Caramel Macchiato (Grande), Kroger Regular Instant Oatmeal, Bear Naked Honey Almond Protein Granola. Lunch: Jason's Deli Steamed Veggies, Jason's Deli Vegetarian Vegetable Pasta Soup (Bowl), Snack Cracker. Dinner: Land O'Lakes Light Butter, Great Value Golden Sweet Whole Kernel Corn, Kroger White Corn Tortillas, Fred Meyer Thin Sliced Beef Steak. Snacks/Other: Kroger Ice Pix (52g), Yogurtland Cheesecake Bites, Nabisco Premium Saltine Crackers Original. more...
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losing 0.2 lb a week
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