Weigh In record (no journal entry) for 05 April 2012
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115.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1258 kcal
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Fat: 24.44g | Prot: 80.09g | Carb: 182.30g.
Breakfast: 100% Whole Grain Fiber Bread Multigrain, Raspberries, Psyllium Fiber, Blueberries, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: Penne Pasta, Chicken Breast Cutlets, Mini Sweet Peppers. Dinner: Nutella Hazelnut Spread. Snacks/Other: Irish quick cooking oatmeal, Natural Pure Raw Honey, Belvita Golden Oat Breakfast Biscuits, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Boiled Egg. more...
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1770 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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