Weigh In record (no journal entry) for 23 August 2017
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140.0 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1134 kcal
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Fat: 70.84g | Prot: 79.56g | Carb: 55.15g.
Breakfast: 椰子油, 安佳 奶油, 黑咖啡. Lunch: 橄欖油, 雞腿（烤製或烘焙）, 海帶（加醬油）, 高麗菜, 花椰菜, 黃秋葵, 紅蘿蔔. Dinner: 統一 豆漿, 茶葉蛋. Snacks/Other: Costco 優格, 煮熟的南瓜. more...
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losing 10.8 lb a week
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