Weigh In record (no journal entry) for 05 April 2012
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244.0 lb
Lost so far: 38.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1591 kcal
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Fat: 37.45g | Prot: 87.89g | Carb: 230.53g.
Breakfast: Chocolatey Royale Powder, 2% Fat Milk, Fat Free Original Soy Milk, Blueberry Yogurt, Tap Water, Bananas. Lunch: Oranges, Watermelon, Cherry Tomatoes, Tap Water, Blueberries, Blueberry Yogurt, Cottage Cheese (Lowfat 1% Milkfat), Cantaloupe Melons. Dinner: Green Snap Beans, Ren's Spagetti Sauce, Penne Lisce, Original Pasta Sauce, Tap Water, Pork Chops (Top Loin, Boneless), Potato Salad. Snacks/Other: Cheddar Cheese, French Vanilla Fat Free Coffee Creamer, Calorie Free Sweetener, Coffee. more...
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3258 kcal
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Activities & Exercise:
Sleeping - 9 hours and 40 minutes, Driving - 20 minutes, Resting - 2 hours, Sitting - 12 hours. more...
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losing 3.1 lb a week
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