Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lara Purcina
Journal
22 Aug 17
Lara Purcina's Journal, 22 August 2017
Lara Purcina's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 August 2017
136.7 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2017:
930 kcal
Fat: 38.80g | Prot: 61.44g | Carb: 81.90g.
Breakfast:
Ovo Cozido.
Lunch:
Pastel de Carne.
Dinner:
Ovo Cozido, Mexerica, Nescau Nescau Light, Molico Leite Desnatado em Pó, Itambé Requeijão Cremoso Light, Sadia Presunto Cozido Magro, Akio Tapioca (Goma de Mandioca Hidratada).
Snacks/Other:
Gomes da Costa Atum Sólido Ao Natural Light.
more...
1744 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lara Purcina's weight history
view complete history