Biotroll's Journal, 05 April 2012

179.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 53.99g | Prot: 57.54g | Carb: 229.92g.   Breakfast: MultiVites Gummy Vitamins, Nine Grain Bread, Chocolate Flavored Hazelnut Spread. Lunch: Lasagna with Meat Sauce. Dinner: PLS RF CRESCENT ROLL, Parmesan Cheese (Hard), Tuscan Herb Spaghetti Sauce, meatballs, Linguine Pasta. Snacks/Other: Cheese Flavor Popcorn, Dark Chocolate Bar Caramel with Sea Salt, Antioxidant 100% Juice Smoothie - Berry Blast, Crystal Light On The Go Natural Citrus Splash Drink Mix. more...

2616 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 12 hours and 45 minutes, Resting - 2 hours and 45 minutes, Sleeping - 7 hours. more...