Weigh In record (no journal entry) for 05 April 2012
|
214.1 lb
Lost so far: 15.9 lb.
Still to go: 34.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 April 2012:
|
1367 kcal
|
Fat: 42.01g | Prot: 126.96g | Carb: 137.17g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake, Almond Milk, Natural Oven Roasted Almonds - Dark Chocolate, Bananas, Yerba Prima, Super Advanced Whey Protein - Chocolate. Lunch: Shredded Pork, Mushrooms, Dijon Mustard, Baby Carrots, Zucchini, Boneless Skinless Chicken Breast, Red Onion. Dinner: White Onion, Fennel, Tomato, Chili Garlic Sauce, Pure Unsweetened Almond Milk, extra light olive oil, Eat Smart, Swai. more...
|
|
4159 kcal
|
Activities & Exercise:
Stationary Biking - 1 hour and 35 minutes, Standing - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfar0427's weight history
|