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aleksilaine
Journal
22 Aug 17
aleksilaine's Journal, 22 August 2017
aleksilaine's Profile
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Weigh In record (no journal entry) for 22 August 2017
266.8 lb
Lost so far:
19.8 lb
.
Still to go:
46.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2017:
3416 kcal
Fat: 127.47g | Prot: 249.85g | Carb: 300.22g.
Breakfast:
Elovena Kaurapuuro.
Lunch:
SportLife Nutrition Whey100 Raaka Kaakao, Elovena Kaurahiutale, SportLife Nutrition Whey100 Raaka Kaakao.
Dinner:
Atria Rehti Kevyt 5% Kalkkuna Nakki, Pirkka Täysjyväpikariisi, Kotimaista Broilerin Fileesuikale Maustamaton, GoGreen Punaiset Linssit.
Snacks/Other:
Ingman Suklainen Rouhe Jäätelö, Santa Maria Kookosmaito.
more...
5489 kcal
Activities & Exercise:
Gym - 1 hour, Bicycling (slow) - 11/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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