Weigh In record (no journal entry) for 22 August 2017
|
162.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2017:
|
689 kcal
|
Fat: 21.51g | Prot: 59.17g | Carb: 56.07g.
Breakfast: S. Rosen's Marble Rye Bread, Colby Jack Cheese, Spinach, Chop't Red Onion, Kroger Eggs (Large). Lunch: Hood Fat Free Cottage Cheese, Dole Mandarin Oranges in 100% Fruit Juice, Jell-O Sugar Free Strawberry Gelatin. Dinner: Egg Beaters Egg Beaters - Original, Mushrooms, Roma Tomatoes. more...
|
gaining 0.5 lb a week
|
|
Other Related Links
Members
|
lobstertraps's weight history
|