Weigh In record (no journal entry) for 05 April 2012
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152.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1324 kcal
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Fat: 26.03g | Prot: 64.23g | Carb: 217.77g.
Breakfast: COFFMATE SUGAR FREE HZLNT, Clementines , All-Bran Buds, Yogurt, Bananas . Lunch: Yoplait Delights Chocolate Eclair, Cottage Cheese (Nonfat), Chicken, Rice & Bean Burrito. Dinner: Red Tomatoes, 2% American Cheese Singles, Sliced Pepper Jack Cheese, Rosemary & Olive Oil Artisan Bread, Light Beef Pot Roast Soup. Snacks/Other: Cinnamon Raisin Swirl Bagels. more...
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2621 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Bicycling (slow) - 11/mph - 55 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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