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xxstarlite
Journal
05 Apr 12
xxstarlite's Journal, 05 April 2012
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Weigh In record (no journal entry) for 05 April 2012
130.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2012:
1067 kcal
Fat: 22.97g | Prot: 48.64g | Carb: 172.82g.
Breakfast:
Soft White Roll, American Cheese, No Calorie Sweetener Packets, Egg, Original Coffee Creamer, Instant Coffee (made from Powdered).
Lunch:
White Rice, Tomato Soup (Canned, Condensed).
Dinner:
6" Oven Roasted Chicken Breast.
Snacks/Other:
Grapes.
more...
1579 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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