Weigh In record (no journal entry) for 05 April 2012
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250.8 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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1024 kcal
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Fat: 25.81g | Prot: 109.38g | Carb: 90.26g.
Breakfast: Hot Cocoa, Apple Cinnamon Oatmeal, Energy Citrus Flavor, Coffee (Brewed From Grounds), Granulated Splenda. Lunch: Italian Salad Dressing, Diet Orange Soda, Chicken Chili, Mixed Salad Greens. Dinner: Chicken Breast, Mixed Salad Greens, Light Italian Dressing. Snacks/Other: Banana Pudding. more...
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losing 4.2 lb a week
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Dzewski's weight history
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