Weigh In record (no journal entry) for 22 August 2017
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133.4 lb
Lost so far: 60.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1591 kcal
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Fat: 54.47g | Prot: 68.20g | Carb: 212.87g.
Breakfast: Pingo Doce Croissant Francês, Café com Leite. Lunch: Trident Pastilha Elástica, Café Expresso, Pão com Hamburger. Dinner: Coca-Cola Coca-Cola Zero (Lata), É Continente Pizza Margherita. Snacks/Other: Lipton Chá Herbal Infusion Mint, Gullón Vitalday Crocant Chocolate, Café com Leite, Pingo Doce Croissant Francês, Nestlé Iogurte Grego Yaos Morango e Stracciatella, Trident Pastilha Elástica, Banana, Trident Pastilha Elástica, Café Expresso. more...
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losing 9.3 lb a week
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