Weigh In record (no journal entry) for 22 August 2017
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314.1 lb
Lost so far: 5.5 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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3330 kcal
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Fat: 195.50g | Prot: 177.00g | Carb: 225.00g.
Breakfast: Hardee's Sausage & Egg Biscuit, Hardee's Sausage & Egg Biscuit. Lunch: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Nature Valley Sweet & Salty Granola Bars - Cashew. Dinner: Publix Chicken Wingettes, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). more...
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losing 7.7 lb a week
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