Chris1971's Journal, 05 April 2012

211.0 lb Lost so far: 80.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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798 kcal

Fat: 22.35g | Prot: 91.01g | Carb: 54.79g.   Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Green Beans (Canned), Chicken Breast (Skin Not Eaten). Dinner: Simply Naked Pita Chips, Green Beans, Chicken Breast (Skin Not Eaten). more...

3035 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...