Weigh In record (no journal entry) for 22 August 2017
|
170.0 lb
Lost so far: 51.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2017:
|
890 kcal
|
Fat: 53.22g | Prot: 83.58g | Carb: 27.42g.
Lunch: Macedo Carne Moída de Peito de Frango, Brócolis, Malaguenza Azeite de Oliva, Lowçucar Gelatina Zero Açúcares Framboesa, Chuchu, Carne de Porco Assada. Dinner: Abacate, Tirol Queijo Mussarela (18g), Ovo, Cacau Show Tablete de Chocolate Amargo 70%. Snacks/Other: Santa Massa Torresmo de Micro-Ondas com Sal. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lu.bahls's weight history
|