Weigh In record (no journal entry) for 05 April 2012
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228.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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2690 kcal
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Fat: 135.46g | Prot: 92.81g | Carb: 300.15g.
Breakfast: Coffee (Brewed From Grounds), Healthy Balance Bottled Grape Juice Cocktail, Creamy Peanut Butter, 100% Whole Grain Sliced Bread, Sugar Free Maple Syrup, 100% Whole Grain Oats. Lunch: Broccoli, Light Ranch Reduced Fat Dressing, Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Dinner: Ham and Cheese Croissant Sandwich, Artisan Recipes Roasted Garlic & Black Bean, 1% Low Fat Milk, Lettuce, Baby Carrots, Light Ranch Reduced Fat Dressing, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS. Snacks/Other: Lindor Dark Chocolate Truffles, Strawberries, Banana, Red Delicious Apples, Lightly Salted Peanuts, Pistachios. more...
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steady weight
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