Weigh In record (no journal entry) for 22 August 2017
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192.5 lb
Lost so far: 12.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1115 kcal
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Fat: 43.63g | Prot: 70.62g | Carb: 127.50g.
Breakfast: Cheerios, Simply Orange Orange Juice (High Pulp), Homemade Granola. Lunch: Denny's Tilapia Ranchero. more...
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losing 3.5 lb a week
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judyyucaipa1's weight history
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